Workout. Reset. Restore
Welcome to Yoga in the Heatons!Based in Heaton Moor, Stockport, the intention is to help you develop your yoga practice to suit your needs and find what works best for you.
Classes are based at The Heatons Studio, suitable for all abilities, where modifications are encouraged to make the practice to suit your individual needs.
Schedule
Follow the link to see the schedule and to book a class
About Yoga In the Heatons
Irene
200h Yoga Alliance yoga teacherI found my love of yoga during my days at university and I continued this practice on and off until deciding that I wanted to learn more and develop my yoga practice further. So, in 2021 I plunged myself into the deep end and enrolled myself onto a yoga teacher training.Yoga gives me the chance to slow down the mental chatter, calm my anxiousness and as a bonus also keeps my body strong and healthy.I believe yoga is for everyone of any age, regardless of fitness, ability, strength, flexibility, or experience; everyone and everybody is welcome to move mindfully at a pace that suits them. I want my classes to be challenging but also for individuals to have fun and feel the many benefits of their yoga practice beyond the mat. Yoga is not only about the physical practice but can have so many positive effects off the mat too. Practicing can make a huge difference to mental wellbeing and I am a massive advocate for these benefits.
